links for 2010-05-24

links for 2010-05-23

links for 2010-05-22

links for 2010-05-21

links for 2010-05-20

Goals for the Week

Just need somewhere to get my head straight.

1. Watch at least one episode of JDrama a day.
2. Read from a Japanese book daily (no lower bound).
3. Buy a study guide for the GREs. (Any suggestions?)
4. Buy a new drain stopper for my sink.
5. Finish Grave Peril (probably don’t really need to make this a goal, since I’ll do it anyway).

Counting Calories

I am overweight. Not by a ton, but by an appreciable amount. I have started counting Calories, and it has very quickly become blatantly obvious why. While my usual diet is pretty okay1, there are certain days where I just go completely crazy and eat an insane amount of Calories (3000-4000). These are also generally the days when I get the least exercise.

Since I’ve started counting Calories, I’ve found it somewhat illuminating to actually compare Calorie values between different things. I had looked at nutrition labels before, but the Calorie count meant basically nothing to me; I wasn’t tracking where my Calories came from, and with the different serving sizes and all, it was very hard for me to conceptually understand what the number meant. Now that I have a recording of the Calories I’m eating right in front of me, I’m struck by the difference between similar amounts of food.

If I eat a cup of mixed vegetables, I would be getting about 40 Calories. If you were on a 2000 Calorie diet, and ate nothing but mixed vegetables2, you would be eating 50 cups of vegetables. Translating that into pounds3, that would be between 9 and 10 pounds of vegetables. A cup of rice pilaf is 220 Calories. On a 2000 Calorie diet of nothing but rice pilaf, you would be eating about 9 cups of rice pilaf, or just over a pound.

A Jolly Rancher contains 23 1/3 Calories. If you were to check how many Jolly Ranchers are in a cup, you would get somewhere around 404. That means that a cup of Jolly Ranchers contains somewhat more than 900 Calories. You could eat a little over 2 cups of Jolly Ranchers a day, at a similar weight to the 9 cups of rice pilaf5. Also, you would die a horrible, horrible death.

Just something totally random that I found fascinating.

  1. In Calories, not nutritionally; that’s a different issue entirely. []
  2. Assuming, of course, that there was no problem nutritionally. []
  3. One cup of the mixed vegetables is 3 oz. []
  4. This is probably an underestimate, since I measured with the wrappers on. []
  5. Each Jolly Rancher weighs about .21 oz. []

Charlie


Continue reading “Charlie”

Po… Po… Po… Poker Face

Continue reading “Po… Po… Po… Poker Face”